Setting goals give you short-term motivation and long-term vision. It helps you in organizing your time, focuses your acquisition of knowledge, and helps organize your resources to make the most of your life.
A person in recovery has many goals for the future, but staying focused on the goals in pretty hard at this phase. As you strive toward the recovery process, you will inevitably experience obstacles along the way. The route to recovery is never easy. Some days will be better, and some can be worse.
But, the question is, how will you stay focused on your goals during recovery?
While so many people think that giving up drugs is enough in the recovery process, they are surprised when this doesn’t work. The truth is addiction recovery is both physical and mental. This means you need to have physical as well as mental ability to stay focused on developing a new lifestyle, new habits, new relationships, and, more importantly- a new attitude for recovery to work. Continue reading three tips that will help you to stay put in the course of early recovery to lifelong recovery:
Make a Positive Change in Your Life
Many addictions are formed because of anxiety, depression, stress, or toxic environment. When you choose to give up the substance abuse, you change your lifestyle for good.
Addiction recovery is fruitful when taken as a total commitment to a healthier life. Start fresh, and take good care of your overall health. These are the list of things you can do:
- Get out of your home to have some sunlight and fresh air.
- Go for a walk in a nearby park.
- Have someone a friend or a family member who will support you in the struggle with cravings.
- Indulge yourself in your most-loved past time or hobby.
- Write journals and open up about what you feel. Write everything down.
- Eat healthy and watch motivating programs.
Stay Determined Even If You Relapse
Stats say that more than 85% of the substance addicts relapse and start using drugs within the year of the following treatment. This is the reason why most doctors say relapse as an illness and often the one you can never completely recover from.
In this scenario, your physician will advise you certain medications like ibogaine along with therapies to help you recover fast.
Your ultimate goal should be to stay sober. But if you are not determined, then all of that hard work you accomplished has no meaning. Face the challenges of recovery and start off where you left in the process.
Even if you think that you are better now, you still need to continue attempting and pursuing the course of your recovery process. Keep journaling your efforts, talking with professionals, attending meetings, and making a positive change in your life.
Have Someone to Support You
Staying focused on your goals during recovery is next to impossible to do alone. Having a good support system in your life can help you in the journey whenever you feel overwhelmed. Not necessarily have to be your friends or family, they can be anyone who can inspire you.
He/She can be a coworker with whom you feel comfortable sharing your thoughts and your journey. Or maybe a teacher or a spiritual leader you can confide in. You may know someone who you can look to as a role model.
Further, it’s critical to talk with professionals who have a thorough knowledge and understanding of addiction. This may help you with resources like support groups.
Staying engaged in your addiction recovery process by continuing to maintain your schedule for medications, continuing therapy, and pursuing the above steps will help you grow healthier and stronger!